There are several reasons why many different people can experience foot pain at some point in their lives. These can include being obese, diabetic, or pregnant. Additional medical conditions such as gout and different forms of arthritis may also lead to foot pain. Standing or walking on hard surfaces for the majority of the day may be another source of foot pain. Many people wear shoes that do not fit correctly, and this may be one of the most common reasons why chronic foot pain can occur. If you have foot pain for any reason, it is strongly suggested that you consult with a podiatrist as quickly as possible who can effectively diagnose and treat your cause of foot pain.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Anterior ankle pain is felt in the front of the ankle. It may happen from gradual overuse, or possibly from a sudden injury. Tibialis anterior tendonitis is another reason why ankle pain may occur, and may be worse when bending the foot and toes upward. Some patients may experience an ankle impingement, and this is defined as a bony growth at the front or back of the ankle bone. A proper diagnosis is performed when an assessment is done which may help to understand how the injury occurred. This is often followed by undergoing a physical test that can track active and passive movements of the ankle. If you are affected by any type of ankle pain, it is strongly suggested that you schedule an appointment with a podiatrist who can determine what the best treatment remedy is for you.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you work a job that requires you to stand for prolonged periods of time, you may be more at risk of developing various foot and ankle problems. Fortunately, you can take several measures to reduce this risk. When standing at work, it is suggested that you change your position with slight movements frequently. Doing short, simple foot and ankle stretches, such as rolling a ball underneath each foot or flexing and extending your feet can help maintain strength, flexibility, and circulation in your lower limbs. You should also wear properly-fitted, comfortable, and supportive shoes and socks, and stand on an anti-fatigue mat if your workplace provides one. If possible, you should also alternate sitting, standing, and walking approximately every half hour and limit the total amount of time that you stand to no more than half of the work day. To learn more about caring for your feet when you have to stand for work, please consult with a podiatrist.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Tinea pedis, also known as athlete’s foot, is a common fungal infection which affects the skin of the feet. Athlete’s foot causes the skin to become red, itchy, painful, cracked, or flaky. The skin may also peel. More severe infections can involve oozing blisters and a foul odor coming from the feet. Although it is contagious, this very unpleasant fungal infection can be prevented. Fungus thrives in warm, moist places like public pools, locker rooms, and showers. If you frequent these areas, avoid doing so barefoot. Always wear shoes to protect your feet. Keeping your feet cool and dry is also key to making them inhospitable to fungi. Wear shoes that allow your feet to breathe, and moisture-wicking socks. You should also avoid sharing personal items like shoes, socks, or towels with others, as fungi can spread through indirect contact with an infected person. If you have symptoms of athlete’s foot, please seek the care of a podiatrist. 

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are five long metatarsal bones in the front of the foot which connect the toes with the tarsal bones of the mid-and-hind-foot. These metatarsals bear a great deal of weight during walking, running and jumping, which makes them more susceptible to tiny cracks known as stress fractures. These stress fractures occur over time through repetitive activity which first weakens, and eventually cracks these metatarsals. Stress fractures in the metatarsals can be caused by osteoporosis or other activities that can weaken bones, irregular body mechanics (how the body moves), or a sudden change in physical activity. Symptoms of a stress fracture can include discomfort ranging from a dull ache to a sharp pain which may wax and wane, along with bruising or swelling. If you are experiencing pain in the front of your foot, or any part of your foot, a podiatrist can help diagnose and treat your condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.