Plantar fasciitis affects the broad band of tissue that connects the heel bone to the toes, known as the plantar fascia. Pain in the heel and arch of the foot is the result of excessive strain, tearing, or wearing out of this ligament. It is often most noticeable when taking the first steps in the morning, or after long periods of rest. Factors such as spending extended time on your feet, having tight calf muscles, high arches or flat feet can increase the risk of developing plantar fasciitis. A podiatrist can assess your symptoms and develop a treatment plan that may include using orthotics and performing specific calf and foot stretches to improve flexibility. In addition, taking smaller steps, avoiding walking barefoot, and reducing high-impact activities like jogging may be suggested. Weight management may also be part of the treatment strategy, as excess weight can increase pain. If you have pain from plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Leg and ankle edema, or swelling, occurs when excess fluid accumulates in the tissues of the lower limbs. This condition is often caused by poor circulation, injury, prolonged sitting or standing, or underlying medical issues like heart, kidney, or liver disease. Edema can be uncomfortable, restrict movement, and, if untreated, can lead to skin infections or sores. Seeing a podiatrist for leg and ankle edema can be beneficial. A podiatrist will assess the underlying causes, which may involve checking circulation, reviewing your medical history, and performing diagnostic tests. This type of doctor can recommend treatments such as compression therapy, elevation techniques, and exercises to reduce fluid buildup. For chronic cases, they might collaborate with other healthcare providers. If you have persistent edema in your lower limbs, it is suggested that you schedule an appointment with a podiatrist who can help you identify underlying causes and provide relief strategies.
Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:
Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.
Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet.
Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.
If you have any questions please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Bunion removal surgery, also known as a bunionectomy, is a common treatment for severe bunions that cause pain, difficulty walking, or deformity. A bunion occurs when the big toe joint becomes misaligned, causing a bump on the side of the foot. Surgery is typically considered when non-surgical treatments, such as wearing orthotics or changing footwear, do not provide relief. Choosing surgery depends on the severity of the bunion, the level of discomfort, and its impact on daily activities. The procedure itself involves realigning the bones in the toe, removing the bump, and sometimes fusing the joint or cutting bones to correct the alignment. Recovery time varies but often requires several weeks of rest and limited movement. If you have a bunion that is causing you discomfort, it is suggested that you consult a podiatrist who can determine if bunion surgery is right for you.
Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors will assist you with all of your foot and ankle needs.
When Is Surgery Necessary?
Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:
Removing foot deformities like bunions and bone spurs
Severe arthritis that has caused bone issues
Cosmetic reconstruction
What Types of Surgery Are There?
The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:
Bunionectomy for painful bunions
Surgical fusion for realignment of bones
Neuropathy decompression surgery to treat nerve damage
Benefits of Surgery
Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.
Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.
If you have any questions please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot corns, also known as clavus, are thickened areas of skin that develop in response to friction and pressure. They commonly appear on the top or sides of the toes, as well as on the soles of the feet. The primary causes of corns include wearing ill-fitting shoes that rub against the feet, engaging in repetitive activities, and having abnormal foot mechanics. Symptoms typically include localized pain, tenderness, and a hard, raised bump on the skin. While corns are generally harmless, they can become uncomfortable and lead to further complications if not addressed. Preventive measures, such as choosing properly fitting footwear, can help reduce the risk of developing corns. If you have developed a corn that is uncomfortable or painful, it is suggested that you consult a podiatrist who can offer you effective relief and prevention tips.
Corns: What Are They? and How Do You Get Rid of Them? Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.
Ways to Prevent Corns There are many ways to get rid of painful corns such as wearing:
Well-fitting socks
Comfortable shoes that are not tight around your foot
Shoes that offer support
Treating Corns Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.
If you have any questions please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
