Morton’s neuroma is a painful condition that affects the ball of the foot, usually between the third and fourth toes. It occurs when the tissue surrounding a nerve thickens due to irritation or compression, often caused by wearing tight shoes, high heels, or repetitive stress on the feet. People with Morton’s neuroma often describe a sharp, burning pain in the ball of the foot, along with tingling, numbness, or the sensation of standing on a pebble. Symptoms usually worsen with walking or wearing poorly fitting shoes and may temporarily improve with rest or shoe removal. A podiatrist can diagnose Morton’s neuroma through a physical exam and may use imaging tests like ultrasounds or MRI scans to confirm the diagnosis. Treatment options include shoe modifications, custom orthotics, anti-inflammatory medications, and corticosteroid injections. In some cases, surgery may be required to remove the affected nerve. If you have this painful condition, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot and ankle pain from running is a frequent problem, often caused by repeated stress and small imbalances in how the feet move. Runners put a lot of pressure on their feet with every step, which can lead to soreness. This is especially true if they increase distance too quickly, wear worn-out shoes, or return to running too soon after an injury. Common running injuries include stretched or torn ligaments from twisting an ankle, pain on the inner or outer sides of the ankle from overworked tendons, or aching at the back of the heel where the foot connects to the leg. Some runners feel sharp pain in the arch or bottom of the foot, while others may feel burning or tingling from pressure on nerves. A podiatrist can check how your foot moves, look for signs of overuse, and recommend proper treatment. If you are experiencing pain after running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The metatarsals are the five long bones in the middle of the foot that connect the toes to the rest of the foot structure. These bones play a key role in weight bearing and movement, especially during walking, running, or standing for long periods. Metatarsal joint pain can occur when there is inflammation or strain in the area where these bones meet the toes. This pain is often described as a burning, aching, or sharp sensation in the ball of the foot and may worsen with activity. Causes can include overuse, wearing improper footwear, foot deformities, or arthritis. Rest, footwear changes, and padding can provide relief. Custom orthotics are sometimes recommended to improve alignment and reduce pressure on the joints. If pain in the ball of your foot is making it hard to stay active, it is suggested that you consult a podiatrist for an accurate diagnosis and effective treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.