Items filtered by date: July 2023

Pain felt on the outside of the foot is termed lateral pain, and there are many causes. The most common cause of lateral foot pain is a sprained ankle, which is responsible for about 85 percent of lateral foot injuries. When the anterior talofibular, or ATFL, ligament is overstretched, it can be torn or, in severe cases, ruptured. This injury causes pain, swelling, bruising, and instability. If an ankle sprain is not fully healed and rehabbed, it can become a chronic condition. Overuse by runners is another cause of pain on the outside of the foot. It can result in hairline fractures in the bones of the feet, including the fifth metatarsal. Because continuing the activity can lead to breaking the bone, resting the foot for about six weeks is suggested. A third cause of pain on the outside of the foot is termed peroneal tendinosis. Repetitive use of the ankle and improper footwear are the main causes of irritation to this tendon. Resting the leg can help it to heal, and in some cases, surgery is a treatment option. For help with pain on the outside of the foot, it is suggested that you make an appointment with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Dance is a beautiful art form, but it can take a toll on the dancer’s feet. Foot injuries are common among dancers because of the repetitive and high-impact movements involved. One foot injury that many dancers experience is metatarsalgia or pain and inflammation in the balls of the feet. This condition can result from a variety of things, including excessive flexibility, repetitive stress on the metatarsal bones, improper technique, and inadequate footwear. A dancer can practice prevention techniques to maintain their health and the quality of their performance. Resting and strengthening the muscles on the bottom of the feet often help with inflammation and pain. An example of an exercise that is useful is toe scrunches, which involves pulling a towel across the floor inward with the toes. Adding cushioning to dance shoes and orthotics to regular shoes might reduce the damage this ailment has on the feet. If you are a dancer and are experiencing foot pain, it is suggested that you visit a podiatrist for an examination and treatment.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Morton’s neuroma, known as intermetatarsal neuroma, is an inflamed nerve in the ball of the foot, typically behind the third and fourth toes. It can occur from wearing tight shoes or from having foot deformities. Morton’s neuroma presents itself as pain, swelling, numbness, tingling, or burning of the front of the foot. Those who have had this condition liken it to the feeling of walking on a pebble or rolled-up sock. This nerve is sensitive to excessive weight on the foot and scar tissue can form around the nerve and sometimes enlarge it. Those who wear high heels or tight-fitting shoes are susceptible to this condition. Treatments vary by the severity of Morton's neuroma. Resting the foot, cushioning the ball of the foot with padding, and wearing orthotics to take pressure off of the nerve can help. If more conservative treatment does not relieve discomfort, surgery can be performed to remove the inflamed nerve segment. If you are suffering from pain in your midfoot, it is suggested that you make an appointment with a podiatrist for a proper diagnosis and a treatment plan that is customized to your situation.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a foot condition that can cause severe pain and discomfort, and walking can be difficult. The plantar fascia is found on the sole of the foot, and it connects the heel to the toes. It can gradually become irritated or torn from standing on hard surfaces for most of the day, propelling many patients to look for relief. It may also come from wearing shoes that do not fit correctly. Additionally, an injury to the plantar fascia may cause it to become damaged, which can lead to sudden pain. Some people find it can help to perform specific stretches that can provide comfort. Grasping and releasing a towel with the toes can be effective in stretching the plantar fascia, in addition to standing on a book and curling the toes around the edge. This is followed by straightening them out, and can be repeated several times. Ankle circles are an easy exercise to perform. This can be accomplished by rotating the ankle in a clockwise direction, then switching to counter clockwise. Repeating this numerous times on each foot may help to reduce the pain of plantar fasciitis. If you have heel pain, it is strongly suggested that you confer with a podiatrist who can accurately diagnose plantar fasciitis, and guide you toward correct treatment solutions.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.