Items filtered by date: April 2025

Plantar fasciitis involves inflammation of the plantar fascia, a band of tissue that runs along the bottom of the foot from the heel to the toes. This tissue can become strained or bruised due to flat feet, excess weight, poor foot mechanics, or long periods of standing or walking on hard surfaces. Symptoms of plantar fasciitis often include heel pain that is worse in the morning or after long periods of rest, and may feel sharper after physical activity. A podiatrist can diagnose plantar fasciitis based on a foot exam and may recommend imaging tests to rule out other issues. Medical treatment includes custom orthotic devices to support the arch, foot taping to relieve tension on the ligament, or steroid injections to reduce inflammation. Exercises may be recommended, and in rare cases, surgery may be needed to release the fascia. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy often brings about several physical changes, and foot pain is a frequent complaint among expectant mothers. As the body gains weight and hormones relax the ligaments, increased pressure on the feet can lead to discomfort. Common issues include swelling, also known as edema, which may cause tightness and aching in the feet and ankles. Flat feet or fallen arches can develop due to the added strain, leading to pain in the heel or arch. Some women experience cramping or a burning sensation caused by changes in circulation and posture. Wearing supportive shoes, elevating the feet, and staying hydrated can help ease symptoms. Paying attention to foot health during pregnancy is important. If you are experiencing any type of foot pain during your pregnancy, it is suggested that you contact a podiatrist who can offer you effective relief and management tips.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Some athletes continue to feel ankle pain long after a sprain has healed. This ongoing discomfort can be caused by hidden damage inside the joint, like scar tissue or small tears. When rest, targeted exercises, and other treatments do not bring relief, a procedure called arthroscopic surgery may be helpful. It uses tiny tools and a camera to look inside the ankle and fix the problem without large cuts. This kind of surgery can reduce pain and help athletes get back to their sport more safely and comfortably. If you are still having ankle pain after a past injury, it is suggested that you visit a podiatrist to explore the best options for healing, which may include arthroscopic surgery.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The running gait cycle is a complex sequence of movements that allows efficient forward motion. It consists of alternating phases of contact, propulsion, and flight, where both feet momentarily leave the ground. The feet play a vital role in absorbing impact, maintaining balance, and generating force. Strong foot muscles help stabilize each step, while proper alignment ensures smooth transitions between phases. Greater joint range of motion in the ankles and toes enhances flexibility and stride efficiency. The coordination of muscles in the legs and core supports overall movement, reducing the risk of injury. Maintaining proper running mechanics through strength training, flexibility exercises, and supportive footwear helps improve performance and prevent strain. Understanding how the feet function during running allows for better technique. If you have sustained a foot or ankle injury from running, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on specific foot strengthening stretches.

If you have any concerns about your feet, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic neuropathy affects the nerves in the feet, toes, and ankles due to prolonged high blood sugar levels. This nerve damage can cause numbness, tingling, burning pain, and muscle weakness, making walking more difficult. Since people with diabetic neuropathy may not feel injuries, even minor cuts or blisters can go unnoticed and lead to serious complications, including infections and foot ulcers. Poor circulation, another complication of diabetes, can slow the healing process and increase the risk of added problems. A podiatrist can assess nerve function, monitor for foot deformities, and recommend appropriate footwear to prevent pressure sores. Regular checkups with this type of doctor can help by detecting issues early, reducing the risk of complications that may require wound care or surgery. A podiatrist may also provide guidance on managing calluses, toenail problems, and dry skin to prevent infections. If you struggle with the effects of diabetic neuropathy, it is suggested that you schedule an appointment with a podiatrist for regular checkups and appropriate care.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.