Foot cramps during swimming can interrupt your routine and cause sudden pain. Common causes include dehydration and an electrolyte imbalance, particularly low levels of potassium, calcium, or magnesium. The repetitive motion and extended foot pointing during swimming can also strain foot muscles. To help prevent cramps, stay well hydrated, maintain a balanced diet rich in essential minerals, and stretch your feet and calves before entering the water. Gentle warm-up exercises improve flexibility and circulation, reducing the chance of cramping. A podiatrist can evaluate recurring cramps, assess muscle health, and suggest personalized stretches. If you frequently experience foot cramps while swimming or during other activities, it is suggested that you schedule a consultation with a podiatrist to uncover the cause and find relief through targeted care.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar heel pain refers to discomfort at the bottom of the heel, often caused by irritation or inflammation of the soft tissues that support the foot. Common causes include overuse, poor footwear, excess weight, or abnormal foot mechanics. The pain is typically sharp and felt with the first steps in the morning or after periods of rest. Staying active within comfort limits is important, as movement helps maintain circulation and flexibility. A podiatrist can evaluate the cause of the pain, provide custom orthotics, suggest stretching routines, and recommend footwear for support. If you are experiencing ongoing heel pain, it is strongly suggested that you contact a podiatrist who can guide you through effective solutions to reduce discomfort and support daily activity.
Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
Wearing ill-fitting shoes
Wearing non-supportive shoes
Weight change
Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.
Morton’s neuroma is a painful condition that affects the ball of the foot, usually between the third and fourth toes. It occurs when the tissue surrounding a nerve thickens due to irritation or compression, often caused by wearing tight shoes, high heels, or repetitive stress on the feet. People with Morton’s neuroma often describe a sharp, burning pain in the ball of the foot, along with tingling, numbness, or the sensation of standing on a pebble. Symptoms usually worsen with walking or wearing poorly fitting shoes and may temporarily improve with rest or shoe removal. A podiatrist can diagnose Morton’s neuroma through a physical exam and may use imaging tests like ultrasounds or MRI scans to confirm the diagnosis. Treatment options include shoe modifications, custom orthotics, anti-inflammatory medications, and corticosteroid injections. In some cases, surgery may be required to remove the affected nerve. If you have this painful condition, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment solutions.
Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors will attend to all of your foot care needs and answer any of your related questions.
Morton’s Neuroma
Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.
What Increases the Chances of Having Morton’s Neuroma?
Ill-fitting high heels or shoes that add pressure to the toe or foot
Jogging, running or any sport that involves constant impact to the foot
Flat feet, bunions, and any other foot deformities
Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.
If you have any questions, please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
