Thursday, 14 March 2024 00:00

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Tuesday, 12 March 2024 00:00

Taking care of your feet is essential for overall well-being, given that the average person takes between 8,000 to 10,000 steps per day. Daily foot care helps to prevent injuries and alleviate discomfort in the feet, knees, hips, and back. Wearing appropriate shoes tailored to specific activities will ensure adequate support. When purchasing new footwear, factors such as cushioning, arch support, and shock absorption should be prioritized. Regularly inspecting shoes for wear and tear is also important, as worn-out shoes can contribute to foot problems. Additionally, it's advisable to minimize walking barefoot on hard surfaces to avoid inflammation. Pedicures can be beneficial for foot maintenance, provided personal tools are used to reduce the risk of infections. Incorporating stretching exercises and regular foot massages into your routine can further enhance foot health and overall well-being. By following these practices, you can improve comfort, productivity, and quality of life, one step at a time. If foot or ankle issues occur from time to time, it is suggested that you make an appointment with a podiatrist to have your feet examined, a proper diagnosis made, and appropriate treatment administered.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 05 March 2024 00:00

An ingrown toenail happens when the nail's edges grow into the adjacent skin, causing pain and possible infection. Typically affecting the big toe, an ingrown toenail presents with swelling, redness, and potential infection. Home treatment is possible, but severe pain or spreading requires professional attention to avoid complications. Consultation with a podiatrist is vital, especially for those individuals with conditions such as diabetes or poor circulation. Over-the-counter remedies only mask pain, they do not solve the issue. Surgery may be necessary if symptoms persist, with options including partial or total nail avulsion under local anesthesia. After surgery, proper care is essential to prevent infection, and antibiotics may be prescribed if infection occurs. If you have an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist to get treatment underway immediately.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 27 February 2024 00:00

Chronic plantar fasciitis pain, which occurs in the heel or bottom of the foot, can impact both daily activities and overall well-being. Plantar fasciitis is the inflammation of the tissue that connects the heel bone to the toes. Plantar fasciitis pain is generally considered chronic when it lasts several months and worsens over time. People with long-term pain from plantar fasciitis have options available to manage the pain and improve quality of life. Custom orthotics, which can provide tailored foot support, can alleviate pressure on the feet.  There are additional treatment options that podiatrists may recommend on a case-by-case basis, such as laser therapy or corticosteroid injections. Surgery is sometimes used on patients who do not respond to more conservative treatment methods. If you have chronic foot pain due to plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist who can guide you toward appropriate treatment options.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

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