Falls in the workplace are a common cause of injury and can often be prevented with proper safety habits. Using the right size ladder for the task helps ensure stability and reduces overreaching. Standing on the lowest rung possible provides better balance and control while working at height. Keeping the body centered on the ladder helps maintain proper alignment and lowers the risk of tipping or slipping. Additionally, wearing supportive footwear with good traction is also important for maintaining grip and balance. A podiatrist can help by evaluating foot health, balance, and gait, as well as recommending proper shoes or custom orthotics to improve stability on the job. If you have foot or ankle pain from falling at work, it is suggested that you consult a podiatrist who can treat various foot conditions, and offer additional fall prevention tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis is a common source of heel and arch pain that develops when the thick band of tissue along the bottom of the foot becomes irritated. It may look normal on the surface, yet the foot can feel stiff, tender, or sharp with pain that is most noticeable during the first steps in the morning or after periods of rest. Symptoms include aching in the heel, tightness through the arch, and discomfort that increases with prolonged standing or activity. Causes may involve overuse, wearing unsupportive footwear, high or low arches, or sudden increases in exercise. A podiatrist can begin by evaluating your foot structure, checking for inflammation, and identifying related biomechanical issues. Once diagnosed, treatment may include stretching programs, footwear guidance, custom orthotics, or targeted interventions to reduce strain on the plantar fascia. Because early attention can ease pain and prevent long-term problems, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions, please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Proper foot care during childhood supports healthy growth of the feet, toes, and ankles and helps guide normal movement as a child becomes more active. Babies and young children rely on flexible, developing bones and soft tissues that respond to pressure, footwear, and activity levels. Watching for changes such as inward or outward turning of the feet, persistent toe-walking, or frequent tripping can help identify concerns early. Shoes that lack adequate support, including flip-flops, can create problems if they are worn for long periods, especially once a child begins walking outdoors. Footwear should allow room for the toes to move and match the natural shape of the foot to reduce the risk of pain or deformity. A podiatrist can evaluate a child’s gait, identify early structural issues, and guide care when symptoms affect walking or activity. If your child is exhibiting foot or mobility problems, it is suggested that you make an appointment with a podiatrist for a diagnosis and treatment.
Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
Keeping Children's Feet Healthy
Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...
Although babies do not walk yet, it is still very important to take care of their feet.
Avoid putting tight shoes or socks on his or her feet.
Allow the baby to stretch and kick his or her feet to feel comfortable.
As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.
As your child gets older, it is important to teach them how to take care of their feet.
Show them proper hygiene to prevent infections such as fungus.
Be watchful for any pain or injury.
Have all injuries checked by a doctor as soon as possible.
Comfortable, protective shoes should always be worn, especially at play.
If you have any questions, please feel free to contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.
A toe infection occurs when bacteria, fungi, or other microorganisms enter the skin or nail, leading to inflammation and discomfort. Common causes include an injury that breaks the skin, natural nail growth that becomes trapped in the surrounding tissue, or an underlying medical condition that weakens the skin or immune system. Symptoms may include redness, swelling, throbbing pain, warmth, drainage, or difficulty wearing shoes comfortably. A podiatrist can evaluate the infection, clean the affected area, prescribe medication, and provide guidance to prevent future problems. Prompt treatment reduces the risk of spreading or more serious complications. If you notice signs of a toe infection, it is suggested that you promptly schedule an appointment with a podiatrist who can offer effective relief and treatment solutions.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations
When to See a Podiatrist
Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please contact our offices located in Palmetto Bay,South Miami, and Homestead, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
