Starting to run is easier when shoes fit well and match your needs. A beginner does not need the most expensive pair, but comfort and proper support are important. Running shoes should feel secure around the heel without rubbing or slipping. The toe box should provide enough space for the toes to spread without pressing against the front. Since feet can swell while running, a thumb’s width of space beyond the longest toe is helpful. Shop for shoes later in the day, when the feet are slightly larger. Try on both shoes with the type of socks you plan to use for running.

Running shoes are made with different levels of cushioning, flexibility, and support. The right features depend on your foot shape and how your feet move. Some runners have arches that flatten too much with each step, while others have high arches that absorb less shock. Consider the surfaces where you plan to run. Road-running shoes are designed for pavement and other smooth surfaces. Trail-running shoes provide added grip for dirt paths, rocks, and uneven ground. Replace shoes when the soles become worn, cushioning feels flat, or new pain develops.

A podiatrist can examine your feet and evaluate how you stand, walk, and run. This assessment can identify flat feet, high arches, or unusual foot movement that may raise the risk of injury. Custom orthotics may also be prescribed to improve support and control harmful movement inside the shoe. New runners should increase their distance gradually and pay attention to persistent discomfort. Pain in the heel, arch, or ankle can indicate that the shoes do not fit correctly. It can also signal an injury that needs professional care. If your feet hurt after running, it is suggested that you consult a podiatrist who can offer effective treatment solutions and additional guidance on how to choose running shoes that are right for you.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Runner's toe develops when a toenail repeatedly strikes the inside of a shoe. The pressure and friction can damage tiny blood vessels beneath the nail, causing blood to collect. The nail can look red, purple, or black. Pain, swelling, and pressure can also develop. The problem usually affects the big toe or second toe because one is often the longest. Long-distance running raises the risk, especially on downhill routes. Shoes that are too short, narrow, or loose can allow repeated contact with the toe. A long toe or changes in foot structure can add to the problem.

The injured nail can loosen, separate from the skin beneath it, or eventually fall off. A new toenail generally grows, but this process can take several months. Repeated injuries can cause the nail to become thick or misshapen. A dark toenail does not always indicate runner's toe. Fungal infections and other health concerns can cause similar changes. A podiatrist can examine the nail and determine why it has changed color. The evaluation includes questions about running habits, shoe fit, and recent injuries. The podiatrist can also check for infection or damage to the tissue that produces the nail. Severe pain or a dark mark that does not move as the nail grows deserves prompt attention.

Treatment depends on the injury and the amount of pressure beneath the nail. A podiatrist can safely drain trapped blood to reduce pain. The doctor can trim or remove a damaged nail and protect the sensitive skin below it. The podiatrist can also assess toe length, foot shape, and running motion to identify sources of pressure. Guidance can include choosing properly-fitted running shoes with enough toe room. It can also address lacing methods and suitable socks. These changes can reduce sliding and rubbing inside the shoe. If you have developed runner's toe, it is suggested that you schedule an appointment with a podiatrist for effective relief, treatment, and prevention tips.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken ankle is a fracture involving one or more bones that form the ankle joint. Symptoms include severe pain, swelling, and difficulty standing or walking. In some cases, the ankle joint may no longer be able to support weight, and movement may become extremely painful or impossible. Prompt evaluation matters because untreated fractures can heal incorrectly and lead to chronic pain, stiffness, or instability.

A broken ankle can happen when the foot or ankle twists suddenly during a fall, sports injury, or misstep. Risk factors include weak bones, previous fractures, and activities that place stress on the ankles. Unstable footwear or uneven surfaces can also contribute to an ankle injury. Severe pain or inability to walk should never be ignored after an accident or injury.

A podiatrist will examine the ankle and assess swelling, tenderness, and movement. Imaging helps determine the fracture location and severity. Treatment depends on the type and position of the break. A timely diagnosis helps in deciding whether additional care or rehabilitation will be needed. A stable fracture may require immobilization with a boot or cast and limits on weight-bearing. Follow-up visits monitor healing and guide a return to activity.

If you suspect a broken ankle, avoid putting weight on it until you receive guidance from a podiatrist. Seek prompt care when pain is severe, walking is impossible, or the ankle appears deformed. Protecting the injury from further stress can help prevent additional damage while waiting for professional care. Treatment can help bones heal in alignment and restore comfortable movement, strength, and stability. If you have broken your ankle, it is suggested that you consult a podiatrist for effective relief and treatment solutions.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
• Swelling around the area
• Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pregnancy brings many changes to the body, including those that can affect the feet and ankles. As a baby grows, added body weight and shifting posture place greater pressure on the feet with every step. Hormonal changes also cause ligaments to become more flexible, which may alter foot structure and the way the feet support the body. Because of these changes, some women notice that their feet become wider or their arches become lower during pregnancy. Others experience increased foot fatigue or discomfort after standing and walking. These symptoms can make everyday activities more challenging and may continue throughout pregnancy. A professional foot evaluation can help identify pregnancy-related changes early and support healthier foot function during this important time.

Pregnancy-related foot problems vary from person to person. Many women experience swelling, heel pain, or aching in the arches because of increased pressure on the feet. Others notice ankle discomfort or cramping that affects mobility. As the body adjusts to changing balance and weight distribution, walking may feel less comfortable than usual. Some women also develop changes in the way they walk, placing additional stress on the feet and ankles. Persistent pain or significant swelling should not be ignored because these symptoms may indicate problems that require professional evaluation. Addressing foot concerns early may improve comfort and help maintain normal movement throughout pregnancy.

A podiatrist specializes in diagnosing and treating foot conditions that develop during pregnancy. During an examination, the podiatrist evaluates foot structure, walking mechanics, and any symptoms affecting comfort or mobility. Treatment is tailored to each patient's needs and focuses on reducing pain, improving foot function, and supporting healthy movement throughout pregnancy. Regular podiatry care may also help monitor changes in the feet as the pregnancy progresses and identify concerns before they become more serious. If you are experiencing foot pain, swelling, or changes in your feet during pregnancy, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Garnet & Carbonell, DPM, LLC. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Palmetto Bay, South Miami, and Homestead, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.